MY SPECIALTIES
ANXIETY
I provide compassionate support for individuals struggling with anxiety, helping you understand its root causes and develop practical, evidence-based strategies to regain a sense of calm and control. Using a combination of CBT, mindfulness, and embodiment practices, I guide you toward lasting relief and resilience.
DEPRESSION
Through a holistic approach, I work with you to navigate the challenges of depression. Together, we explore underlying patterns, build coping strategies, and nurture emotional well-being. With tools like EMDR, creative therapies, and trauma-informed techniques, I empower you to rediscover hope and joy in life.
ADHD COACHING
As a holistic ADHD coach, I specialise in helping individuals harness their creativity, manage executive functioning challenges, and develop personalized systems that work. My compassionate approach is informed by years of experience and a deep understanding of ADHD’s complexities.
PARENTING & NERVOUS SYSTEM REGULATION
Parenting can be deeply rewarding but also emotionally demanding. I provide support for parents to better understand their own and their child’s nervous system, offering tools for co-regulation, emotional stability, and stress management. For parents of neurodiverse children, I provide tailored strategies to navigate challenges and strengthen family connections.
MIND-BODY CONNECTION
I specialize in helping individuals deepen the connection between their mind and body through mindfulness, embodiment practices, and therapeutic movement. This holistic approach fosters self-awareness, reduces stress, and supports overall emotional and physical health.
PTSD
Specialising in trauma recovery, I offer a safe space to heal from PTSD and other trauma-related challenges. Using EMDR, Trauma-Focused CBT, grounding practices, and body-mind integration, I help you release past wounds, reframe your story, and step into a more empowered and peaceful future.
NEURODIVERSITY
With extensive experience supporting neurodiverse individuals, I provide tailored guidance for ADHD, autism, and related conditions. My approach celebrates your unique strengths while offering strategies to overcome challenges and thrive in a world that often misunderstands neurodiversity.
TRAUMA-INFORMED YOGA
I integrate trauma-informed yoga practices to help clients reconnect with their bodies in a safe and empowering way. These sessions support healing, emotional regulation, and resilience, offering a gentle path toward physical and mental well-being.
STRESS MANAGEMENT
Stress can take a toll on both body and mind. I provide tools to help you identify triggers, build resilience, and cultivate a sense of balance. From mindfulness practices to CBT techniques, I guide you toward a calmer, more centered life.
CREATIVE EXPRESSIVE THERAPIES
​For those who find healing through creativity, I offer expressive therapies that include art, writing, and movement. These powerful tools provide an alternative way to process emotions, release trauma, and foster personal growth.