Frequently Asked Questions
What services do you offer?
I provide a range of holistic, evidence-based services, including:
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Cognitive Behavioural Therapy (CBT): Focused on identifying and changing unhelpful thought patterns and behaviours.
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Eye Movement Desensitisation and Reprocessing (EMDR): An effective therapy for trauma, chronic pain, depression, and anxiety.
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ADHD Coaching: Practical strategies to manage symptoms, improve organisation, and boost emotional regulation.
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Trauma-Informed Yoga: Gentle movement and mindfulness to promote healing and nervous system regulation.
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Creative Therapies: Expressive techniques that help process emotions and foster self-awareness.
These services are designed to help you overcome challenges, heal from trauma, and develop skills to live a more confident and fulfilled life.
Who are these services for?
My services are suitable for anyone seeking support. While I specialise in working with individuals with ADHD and neurodiversity, I also help people experiencing:
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Anxiety
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Depression
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Stress
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Trauma (including complex trauma and PTSD)
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Chronic pain
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Self-esteem issues
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Addiction
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Relationship difficulties
Whether you’re feeling stuck, overwhelmed, or looking for tools to navigate life more effectively, I tailor my approach to meet your unique needs.
Can your services help me?
Absolutely. My goal is to empower you to:
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Break free from unhelpful patterns.
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Heal and process past trauma.
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Build resilience and emotional well-being.
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Improve relationships and communication.
CBT and EMDR, both evidence-based and NICE-recommended, are highly effective approaches that can bring about lasting change. Many clients report feeling more in control, confident, and capable of navigating life’s challenges after our sessions.
How long does it take?
Each session is 60 minutes. The duration of your journey depends on your goals:
Many clients experience significant progress within 6–12 sessions.
We’ll work together to create a personalised plan that aligns with your needs.
Sessions are typically held weekly. Investing in your mental health is a powerful step towards long-term emotional well-being and a more fulfilling life.
What are your qualifications?
I am a fully qualified therapist with:
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BABCP accreditation in Cognitive Behavioural Therapy (CBT).
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Full training in Eye Movement Desensitisation and Reprocessing (EMDR).
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Over 13 years of experience supporting individuals from diverse backgrounds.
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Additional expertise as a trauma-informed yoga instructor and ADHD coach.
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I am committed to continuous professional development to ensure I offer the highest standard of care. Below is a summary of my qualifications and specialised training:
Therapeutic Training
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EMDR Therapy Training – EMDR Consultancy
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Postgraduate Diploma in Cognitive Behavioural Therapy (Children and Young People) – University of Derby
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Postgraduate Certificate in Psychological Wellbeing Practice (Children and Young People) – University of Northampton
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Counselling Children and Adolescents Certified Diploma – Online Academies
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Coaching and Neurodiversity Training
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Expert Coach Certification – Champion Academy
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Understanding Autism, Asperger’s, and ADHD – University of Derby
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Understanding Attention Deficit Hyperactivity Disorder (ADHD) – The Open University
Body-Based and Creative Therapies
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200-Hour Yoga Teacher Training – My Vinyasa Practice
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Yoga Therapy Training – My Vinyasa Practice
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Trauma-Informed Yoga Training – My Vinyasa Practice
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BA (Hons) Creative Expressive Therapies – University of Derby
I adhere to the highest professional standards and ethical frameworks, ensuring a compassionate and client-centred approach.
Are sessions confidential?
Yes, all sessions are strictly confidential. I follow the ethical guidelines set out by the BABCP and other professional bodies. The only exceptions to confidentiality occur if there is a concern for your safety or the safety of others, which we will discuss fully at the outset.
Do you offer any additional resources?
Yes! As part of treatment and my group coaching program, I am happy to provide further resources and comprehensive workbooks. These include:
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Practical exercises
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Journaling prompts
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Reflection activities
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Tips and strategies to apply in your daily life
These resources are designed to help you deepen your learning and make meaningful progress between sessions.
If you have any other questions, feel free to get in touch—I'm here to help!