Frequently Asked Questions
 

What services do you offer?

I provide a range of holistic, evidence-based services, including:

• Cognitive Behavioural Therapy (CBT): Focused on identifying and changing unhelpful thought patterns and behaviours.

• Eye Movement Desensitisation and Reprocessing (EMDR): An effective therapy for trauma, chronic pain, depression, and anxiety.

• ADHD Coaching: Practical strategies to manage symptoms, improve organisation, and boost emotional regulation.

• Trauma-Informed Yoga: Gentle movement and mindfulness to promote healing and nervous system regulation.

• Creative Therapies: Expressive techniques that help process emotions and foster self-awareness.

 

These services are designed to help you overcome challenges, heal from trauma, and develop skills to live a more confident and fulfilled life.

​

Who are these services for?

My services are suitable for anyone seeking support. While I specialise in working with individuals with ADHD and neurodiversity, I also help people experiencing:

• Anxiety

• Depression

• Stress

• Trauma (including complex trauma and PTSD)

• Chronic pain

• Self-esteem issues

• Addiction

• Relationship difficulties

 

Whether you’re feeling stuck, overwhelmed, or looking for tools to navigate life more effectively, I tailor my approach to meet your unique needs.

​

Can your services help me?

Absolutely. My goal is to empower you to:

• Break free from unhelpful patterns.

• Heal and process past trauma.

• Build resilience and emotional well-being.

• Improve relationships and communication.

 

CBT and EMDR, both evidence-based and NICE-recommended, are highly effective approaches that can bring about lasting change. Many clients report feeling more in control, confident, and capable of navigating life’s challenges after our sessions.

​

​

How long does it take?

Each session is 60 minutes. The duration of your journey depends on your goals:

​

Many clients experience significant progress within 6–12 sessions. 

​

We’ll work together to create a personalised plan that aligns with your needs.​​​​

​

Sessions are typically held weekly. Investing in your mental health is a powerful step towards long-term emotional well-being and a more fulfilling life.

​​

​

What are your qualifications?

I am a fully qualified therapist with:

• BABCP accreditation in Cognitive Behavioural Therapy (CBT).

• Full training in Eye Movement Desensitisation and Reprocessing (EMDR).

• Over 13 years of experience supporting individuals from diverse backgrounds.

• Additional expertise as a trauma-informed yoga instructor and ADHD coach.

• I am committed to continuous professional development to ensure I offer the highest standard of care. Below is a summary of my qualifications and specialised training:

 

Therapeutic Training

• EMDR Therapy Training – EMDR Consultancy

• Postgraduate Diploma in Cognitive Behavioural Therapy (Children and Young People) – University of Derby

• Postgraduate Certificate in Psychological Wellbeing Practice (Children and Young People) – University of Northampton

• Counselling Children and Adolescents Certified Diploma – Online Academies

• Coaching and Neurodiversity Training

• Expert Coach Certification – Champion Academy

• Understanding Autism, Asperger’s, and ADHD – University of Derby

• Understanding Attention Deficit Hyperactivity Disorder (ADHD) – The Open University

 

Body-Based and Creative Therapies

• 200-Hour Yoga Teacher Training – My Vinyasa Practice

• Yoga Therapy Training – My Vinyasa Practice

• Trauma-Informed Yoga Training – My Vinyasa Practice

• BA (Hons) Creative Expressive Therapies – University of Derby

 

I adhere to the highest professional standards and ethical frameworks, ensuring a compassionate and client-centred approach.

​

​

Are sessions confidential?

Yes, all sessions are strictly confidential. I follow the ethical guidelines set out by the BABCP and other professional bodies. The only exceptions to confidentiality occur if there is a concern for your safety or the safety of others, which we will discuss fully at the outset.

​

Do you offer any additional resources?

Yes! As part of treatment and my group coaching program, I am happy to provide further resources and comprehensive workbooks. These include:

• Practical exercises

• Journaling prompts

• Reflection activities

• Tips and strategies to apply in your daily life

 

These resources are designed to help you deepen your learning and make meaningful progress between sessions.

​

​

If you have any other questions, feel free to get in touch—I'm here to help!