top of page

What I offer

I provide a comprehensive range of services to support your journey toward healing and growth.

Cognitive Behavioural Therapy (CBT)

​

CBT is a structured, evidence-based therapy recommended by the National Institute for Health and Care Excellence (NICE) for a variety of mental health conditions. It is grounded in extensive research and proven to be highly effective in helping individuals understand and change unhelpful patterns of thinking and behaviour.

​

CBT focuses on:

  • Challenging unhelpful thoughts: Identifying and reframing negative or self-limiting beliefs.

  • Practical tools for change: Learning strategies to manage stress, anxiety, and depression.

  • Behavioural change: Developing healthier habits to support long-term mental well-being.​

 

CBT is particularly effective for:

  • Generalised Anxiety Disorder (GAD)

  • Depression

  • Panic Disorder

  • Social Anxiety

  • Obsessive-Compulsive Disorder (OCD)

  • Post-Traumatic Stress Disorder (PTSD)

  • Specific Phobias

 

Why Choose CBT?
CBT empowers you with skills to manage your mental health independently, making it a practical and long-term solution for many challenges. Its collaborative, goal-focused nature helps you achieve meaningful results efficiently.

​​

​

​

Eye Movement Desensitisation and Reprocessing (EMDR)

​

EMDR is a powerful, evidence-based therapy recommended by NICE for Post-Traumatic Stress Disorder (PTSD) and other trauma-related conditions. It is an innovative approach that helps the brain process and integrate unresolved traumatic experiences, promoting healing and relief from emotional distress.

​

How Does EMDR Work?
EMDR focuses on reprocessing traumatic memories that remain "stuck" in the brain. Through bilateral stimulation (e.g., guided eye movements or tapping), it helps reduce the intensity of these memories, transforming the way they are stored so they no longer feel overwhelming or intrusive.

​

What Can EMDR Help With?
While EMDR is best known for treating PTSD, its applications extend to a wide range of issues, including:

  • Complex Trauma (CPTSD)

  • Childhood Trauma

  • Anxiety and Panic Disorders

  • Grief and Loss

  • Stress and Burnout

  • Low Self-Esteem

  • Phobias

  • Depression

  • Chronic Pain and Fibromyalgia

  • Eating Disorders

  • Addictions

 

Why Choose EMDR?

  • Effective and Fast-Acting: EMDR often yields significant results in fewer sessions compared to traditional talk therapies.

  • Root Cause Resolution: It addresses the underlying trauma or distress rather than just managing symptoms.

  • Holistic Healing: EMDR integrates psychological and somatic (body-based) healing, helping you feel both mentally and physically restored.

  • Proven and Trusted: EMDR has decades of research supporting its effectiveness, making it a trusted approach for diverse challenges.

​

​​

​

Group Coaching

​

Group coaching is an opportunity to work alongside others in a supportive, therapeutic environment. Together, we create a space for shared growth, understanding, and connection.

​

What Does the Coaching Cover?
This program focuses on helping neurodiverse women and mothers manage challenges, embrace their authentic selves, and thrive in their daily lives. The curriculum is tailored to the group’s needs and covers the following key areas:

  1. Nervous System Regulation:

    • Learn how to identify signs of dysregulation in your body.

    • Explore tools like breathwork, grounding exercises, and somatic practices to promote calm and balance.

  2. Inner Child Healing:

    • Reflect on how early experiences shape your current behaviours and beliefs.

    • Reconnect with and nurture your inner child to build a stronger sense of self.

  3. ADHD Symptom Management:

    • Strategies for managing time, organisation, and emotional regulation.

    • Practical advice for navigating daily life challenges, such as executive dysfunction and sensory overload.

  4. Self-Compassion and Self-Care:

    • Develop a self-compassion practice to counteract feelings of guilt, shame, or self-criticism.

    • Prioritise self-care in ways that feel sustainable and nourishing.

  5. Building Meaningful Connections:

    • Understand the importance of relationships and how to create healthy boundaries.

    • Learn ways to enhance communication and rebuild trust in your connections with others.

  6. Understanding and Harnessing Neurodiversity:

    • Learn to embrace your unique strengths as a neurodiverse individual.

    • Gain insights into how your brain works and how to work with it rather than against it.

 

What’s Included in the Program?

  • Weekly Live Group Sessions: Guided by me in a small, supportive group setting.

  • Comprehensive Workbooks: The programme comes with a detailed workbook packed with practical exercises, journaling prompts, and reflection activities to help you apply what you’ve learned to your everyday life.

  • Community Support: Connect with like-minded individuals who share similar challenges and goals, fostering a sense of belonging and encouragement.

 

What Makes Group Coaching Unique?

  • Shared Experience: Connect with others who truly understand your journey.

  • Tailored Support: Each group is small to ensure personalised attention and a safe environment.

  • Practical Tools: Walk away with actionable strategies you can integrate into your daily life.

  • Empowerment: Feel seen, heard, and supported as you work towards a more balanced, joyful life.

 

Who Is This For?
This coaching program is ideal for women and mothers with ADHD or autism, whether formally diagnosed or self-identified, who feel burnt out, disconnected, and overwhelmed. It’s for those ready to embrace a path of healing and transformation in a nurturing community.

bottom of page