“FIND FREEDOM IN YOUR TRUE COLOURS ”
WELCOME TO INTEGRATE PSYCHOTHERAPY
ABOUT INTEGRATE PSYCHOTHERAPY
ABOUT ME
Hi, I’m Amy! I’m a mum of two, a Cognitive Behavioural Therapist and Eye Movement Desensitisation and Reprocessing Therapist with over 13 years of experience supporting individuals, particularly those with neurodiversity. I offer a holistic approach that combines body-based therapies, trauma-informed yoga, and creative expressive techniques to help you find freedom in your true colours. I’m passionate about empowering individuals to embrace their authentic selves, manage their symptoms, and live fulfilling lives.
Five years ago, I received my ADHD diagnosis. It was a pivotal moment in my life, helping me finally understand myself in a deeper way. This year, I was also diagnosed with autism—another piece of the puzzle that helped me see the world through a new lens. These experiences have been transformative, both personally and in my career.
I felt an overwhelming desire to create a service that could help others facing similar challenges. Over the years, I’ve seen first-hand how difficult it can be to navigate life, parenting and work without the right support. My own experiences have shown me the gaps in specialist services for neurodiverse individuals—gaps that often leave people like us feeling misunderstood and unsupported.
That’s why I’ve built this practice. My goal is to offer the kind of help I wished existed when I was struggling—help that’s informed by lived experience and backed by professional expertise in both coaching and therapy. I’m not just here to provide solutions—I’m here because I understand the complexities of neurodiversity from the inside out.
I am passionate about offering a safe space for growth and transformation, where you can feel empowered, heard, and understood. My approach is rooted in empathy, patience, and a deep commitment to helping you live the life you truly deserve.
BUPA APPROVED THERAPIST
I am proud to be a Bupa-recognised therapist, offering high-quality care to individuals with Bupa health insurance. This recognition reflects my commitment to delivering exceptional therapeutic services and adhering to the highest professional standards. If you are a Bupa member, accessing therapy with me is simple:
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Contact Bupa to confirm your policy covers the service you need.
-
Obtain a referral or pre-authorisation (if required).
-
Book your session with me directly, ensuring a seamless experience.
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My aim is to provide personalised, effective therapy tailored to your needs, helping you achieve lasting change in a supportive and understanding environment.
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For further information access my profile on the Bupa Finder Directory for more details.
ACCREDITATION
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BABCP Accreditation Number 00000998939
EXPERIENCE
With over 13 years of experience, I specialize in ADHD and neurodiversity. I have extensive experience working with a range of mental health conditions, including anxiety, depression, trauma, complex trauma, PTSD, personality disorders, psychosis, self-esteem issues, addiction, and stress management. My personal neurodivergent journey informs my compassionate and tailored approach, offering support to help you discover your strengths and overcome challenges. Through therapeutic coaching and a nurturing, restorative environment, I’m dedicated to guiding you on your path to healing, self-discovery, and growth.
SPECIALTIES
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ADHD Support and Coaching
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Neurodiversity Awareness and Support
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Cognitive Behavioural Therapy (CBT)
-
Eye Movement Desensitization and Reprocessing Therapy (EMDR)
-
Creative Expressive Therapies
-
Trauma-Informed Yoga Instruction
-
Embodiment Practices and Inner Child Healing
-
Support for Common Mental Health Difficulties
ABOUT INTEGRATE PSYCHOTHERAPY
ABOUT ME
Hi, I’m Amy! I’m a mum of two, a Cognitive Behavioural Therapist and Eye Movement Desensitisation and Reprocessing Therapist with over 13 years of experience supporting individuals, particularly those with neurodiversity. I offer a holistic approach that combines body-based therapies, trauma-informed yoga, and creative expressive techniques to help you find freedom in your true colours. I’m passionate about empowering individuals to embrace their authentic selves, manage their symptoms, and live fulfilling lives.
Five years ago, I received my ADHD diagnosis. It was a pivotal moment in my life, helping me finally understand myself in a deeper way. This year, I was also diagnosed with autism—another piece of the puzzle that helped me see the world through a new lens. These experiences have been transformative, both personally and in my career.
I felt an overwhelming desire to create a service that could help others facing similar challenges. Over the years, I’ve seen first-hand how difficult it can be to navigate life, parenting and work without the right support. My own experiences have shown me the gaps in specialist services for neurodiverse individuals—gaps that often leave people like us feeling misunderstood and unsupported.
That’s why I’ve built this practice. My goal is to offer the kind of help I wished existed when I was struggling—help that’s informed by lived experience and backed by professional expertise in both coaching and therapy. I’m not just here to provide solutions—I’m here because I understand the complexities of neurodiversity from the inside out.
I am passionate about offering a safe space for growth and transformation, where you can feel empowered, heard, and understood. My approach is rooted in empathy, patience, and a deep commitment to helping you live the life you truly deserve.
ACCREDITATION
-
BABCP Accreditation Number 00000998939
I am proud to be a Bupa-recognised therapist, offering high-quality care to individuals with Bupa health insurance. This recognition reflects my commitment to delivering exceptional therapeutic services and adhering to the highest professional standards.
If you are a Bupa member, accessing therapy with me is simple:
-
Contact Bupa to confirm your policy covers the service you need.
-
Obtain a referral or pre-authorisation (if required).
-
Book your session with me directly, ensuring a seamless experience.
-
For further information or to book an appointment, feel free to Contact Me or check the Bupa Finder Directory for more details.
BUPA APPROVED THERAPIST
EXPERIENCE
With over 13 years of experience, I specialize in ADHD and neurodiversity. I have extensive experience working with a range of mental health conditions, including anxiety, depression, trauma, complex trauma, PTSD, personality disorders, psychosis, self-esteem issues, addiction, and stress management. My personal neurodivergent journey informs my compassionate and tailored approach, offering support to help you discover your strengths and overcome challenges. Through therapeutic coaching and a nurturing, restorative environment, I’m dedicated to guiding you on your path to healing, self-discovery, and growth.
SPECIALTIES
-
ADHD Support and Coaching
-
Neurodiversity Awareness and Support
-
Cognitive Behavioural Therapy (CBT)
-
Eye Movement Desensitization and Reprocessing Therapy (EMDR)
-
Creative Expressive Therapies
-
Trauma-Informed Yoga Instruction
-
Embodiment Practices and Inner Child Healing
-
Support for Common Mental Health Difficulties
GET IN TOUCH
Ready to take the first step towards healing and growth? Reach out to schedule a free consultation or to learn more about my services. I am here to support you on your journey to holistic well-being.
